1st Nutritional Exchange Seminar!!!
First, I wish to give credit to https://www.mymcpl.org/blogs/what-ketogenic-diet-and-where-did-all-keto-books-go for using their picture and their site which, in my opinion, very consisely spells out the Ketogenic Diet.
I am offering my very 1st Nutritional Exchange Seminar in my Health Track covering the Ketogenic Diet and Why I believe it has saved my life and why I think it can save others.
The Keto State is a Fat Burning state, yes, but the key is Intermittent Fasting as well as eating a diet rich in Good Fats!! And, YES, there is such a thing, contrary to what you have been told. I do not wish to give spoilers here as to exactly what I will cover in my seminar but I will give an overview what I plan on exposing my participants to.
- What is Keto and Why care about another Diet?
- What's in it for me?
- Cardio Vascular Disease and Metabolic Syndrome - what are they
- Sugar - the Killer Within
- 3 Simple Methods to Start Keto & why they work
- And Much Much more!!!!
Cost: $35/person for 2 hours $25 / student September 7th, 10AM to 12PM RSVP: Sept 6th Friday, 5pm Check Seminars Page for more details