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Good Eating!!  It starts with Your Personal Goal for Your Health
Author: Allen Saucier | Posted on: | Category:

Good Day all,

today, Saturday September 7th, 2019, we entered into our Keto Kickoff for Super Health!!! Our first Nutritional Exchange was a success! We are starting our New Health Style on Monday, September 9th and it's very simple:

  • First, we determined the length of time we will be doing our Initial foray into the Keto Health ...
The Keto Diet
Author: Allen Saucier | Posted on: | Category:

Hi everyone!!

First, I wish to give credit to https://www.mymcpl.org/blogs/what-ketogenic-diet-and-where-did-all-keto-books-go for using their picture and their site which, in my opinion, very consisely spells out the Ketogenic Diet.

I am ...

Author: Allen Saucier | Posted on: | Category:

Cobalt Self-Defense Tactics Logo Hello fellow Martial Artists and Self-Defense Practitioners,

I'm Allen, the Chief Instructor at Cobalt Self-Defense Tactics. Welcome to my Site!! I'm excited to share with my love of self-defense with you.

First, I ...

Author: Allen Saucier | Posted on: | Category:

Allen.jpg

Hello fellow Martial Artists and Self-Defense Practitioners,

I'm Allen, the Chief Instructor at Cobalt Self-Defense Tactics, and I wish to welcome you to my site.

First, I am hosting my very First Nutritional Exchange Seminar this coming Saturday, ...

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